"Just sharing about: Health and things that are important to know !"
July 22nd, 2010 at 2:49 pm
Posted By: admin
Posted in: what to drink or eat!

Water is very important for our body! The human body contents around 70 % water. We loose daily 2 – 3 liter water and we need to replace that. A part of the water we get from fruit, vegetables and the rest we should drink. Cafe, tee and alcohol dehydrates your body. It is necessary to drink at least 1.5 – 2.0 liter water daily! If you think logical it is natural to drink water and not all the beverages you can buy! Animals living on the planet earth have only water to drink and eat what they need naturally. They get exercise while they are hunting or looking for food. So they don’t get fat. Water is very important for your kidneys to drain the kidneys and give the body the possibility to get rid of the toxins and other waist from our body. Kidneys will also safe water if you don’t drink enough. That is why a lot of people when they don’t drink enough gain weight. Before those beverages came on the market the human being did not have so much problems with their weight as they do now. How many people do you know who are drinking never water. Unfortunately I do know a few of them.

If you are thirsty your body needs water and my advice would be drink water and drink enough so your body will get the possibility to stay healthy and that is what we all want I guess!

The second problem is that we get so much processed food that our body get a lot of chemicals and food without any value in our body. Like sugar, aspartame and a lot of other chemicals not healthy for our body that I need to tell you! Think natural! Is this the food you should have eaten a 100 years ago? Is it healthy? Don’t eat or drink it if the answer is No!

That means that your body is always hungry, because it does not get what it really needs with the effect you stay hungry and you eat and eat and you never get enough. So you gain weight. Instead of eating that processed food take natural food like organic vegetables, fruit, eggs and nuts. Avoid light products they are filled with aspartame and other chemicals like that! Everything what is not natural in your body should not be taken as food it will poison you!

The same law is working with food as with fluids. If you don’t eat enough your body will safe as much as it can in the form of fat. The only way to start loosing weight is to get enough food with value. This is also the rule to stay healthy!

Keep informed because in the near future I will write an article about the human cells and the importance of to drink real water and not coffee, tea or lemonade!

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July 19th, 2010 at 4:15 pm
Posted By: admin
Posted in: Cancer

This book I recommend to everybody! For people who have no cancer and for people who have cancer. The book “Cancer free, your guide to Gentle, Non-Toxic healing”, written by Bill Henderson is a great book! For the people not having cancer it will inform you about a way to stay cancer free and for the people who have cancer you really should read the book.

Bill Henderson has done a great job investigating to become cancer free.

He is mentioning a lot of possibilities to cure cancer. Please it is a little investment for your health and for the health of your loved ones. I found in his book a lot of information I found out before I read his book and he is telling all the sources you can find the information with a lot of great possibilities. In the meanwhile he is also telling in Chapter 5 what to do if you have cancer to heal! And because of this book I will tell this in his words you will find back in Chapter 1: “The word cancer in your diagnosis always creates fear. This is part of the culture we live in. The fear of disability and pain is actually greater than the fear of death. Let me tell you something you can absolutely rely on. No cancer diagnosis is a death notice

I think you should have a look for yourself at this website for yourself:

http://www.beating-cancer-gently.com/

Technorati Tags: Cancer, Cancer Free, Cancer prevention, Cancer treatments

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