"Just sharing about: Health and things that are important to know !"
July 28th, 2013 at 11:43 am
Posted By: admin
Posted in: Mind & Health

I made a film with affirmations and placed it on Youtube I want to share this with all of you!


With loosing weight it is important to get enough and during the normal sleeping hours a deep sleep! This helps your body to restore your cells and body!

We all need a good sleep! During the resting hours in the night the body is restoring the damage on the cells and tissues and also digesting the foods you have taken. That is also the reason the advice is not to eat during the two hours before you go to sleep. How less the body needs to digest the more energy is left to restore the body! If people sleep badly you will see that the soonest on the skin of their faces! The second thing we need is enough right nutrients, vitamines and minerals. If the body doen’t have enough it will feel always hungry and therefore we eat and eat and in the most time the stuff we don’t need like cookies, sugar lots of sugar and lots of chocolate. We become depressed after eating and so we come into a circle of bad behavior we can stop that by using the right nutrients and also to get everynight a good night sleep!

Sleep is the most important. I know that I can eat the best nutrients for my body but that does not work if I don’t sleep enough on the right hours!


Technorati Tags: affirmations, body, fitness, health, weigth

July 1st, 2013 at 2:56 am
Posted By: admin
Posted in: Cancer,Cancer Prevention

This article is written in the newsletter “Cancer-Free newsletter” I get from Bill Henderson Author of the books, “Cure Your Cancer” and “Cancer-Free”.
This article took my attention because it is so Obvious that “bad”food and stress are mostly the cause of cancer.
Just to let you know I share this article with you all!

If you go to the federal government’s official site for peer-reviewed medical studies, which is simply http://pubmed.gov, you’ll find that the term “oxidative stress” entered in the search window will bring up 114,294 studies. Why so many? Why is this topic so popular for study these last few years? Well, it’s pretty obvious if you read some of the studies. Oxidative stress is involved in virtually all chronic degenerative conditions — heart disease, cancer, fibromyalgia, chronic fatigue syndrome, diabetes, arthritis, psoriasis, Parkinson’s, Alzheimer’s and on and on.

Oxidative stress, like the rusting of an engine, is not a good thing. Bad for the body leading to disease, leading to cellular malfunction and more importantly leading to what we call aging! Aging is a slow progression of oxidative stress. Oxidative stress is the main characteristic, biochemically, of the aging process. Oxidative stress begins with the very food we eat to give us energy. Just like an internal combustion engine, we give our cars fuel, they burn it, and the waste they produce are free radicals. Itʼs the same when we eat food. Our body produces energy and the burning of the food produces waste products that are toxic and produce free radicals.

The body fights back by producing enzymes that destroy free radicals. When we reach about 20 years of age, our body is at its peak of vitality. Thereafter it starts to decline in the production of protective antioxidant enzymes. By taking Protandim, our body is activated to once again start producing these protective antioxidants. Taking one tablet of Protandim per day reduces oxidative stress to the level of a 20 year old! This happens for everyone even if theyʼre 80 years old and even if you donʼt feel it. Just like when your cholesterol is being lowered, you canʼt feel it.

If you want to read more here is the url from the newsletter I got: http://www.beating-cancer-gently.com/178nl.html

Technorati Tags: aging process, antioxidants, Bill Henderson, Cancer, Cancer Free, Oxidative Stress, Protandim, protective oxidants