"Just sharing about: Health and things that are important to know !"
July 22nd, 2010 at 2:49 pm
Posted By: admin
Posted in: what to drink or eat!

Water is very important for our body! The human body contents around 70 % water. We loose daily 2 – 3 liter water and we need to replace that. A part of the water we get from fruit, vegetables and the rest we should drink. Cafe, tee and alcohol dehydrates your body. It is necessary to drink at least 1.5 – 2.0 liter water daily! If you think logical it is natural to drink water and not all the beverages you can buy! Animals living on the planet earth have only water to drink and eat what they need naturally. They get exercise while they are hunting or looking for food. So they don’t get fat. Water is very important for your kidneys to drain the kidneys and give the body the possibility to get rid of the toxins and other waist from our body. Kidneys will also safe water if you don’t drink enough. That is why a lot of people when they don’t drink enough gain weight. Before those beverages came on the market the human being did not have so much problems with their weight as they do now. How many people do you know who are drinking never water. Unfortunately I do know a few of them.

If you are thirsty your body needs water and my advice would be drink water and drink enough so your body will get the possibility to stay healthy and that is what we all want I guess!

The second problem is that we get so much processed food that our body get a lot of chemicals and food without any value in our body. Like sugar, aspartame and a lot of other chemicals not healthy for our body that I need to tell you! Think natural! Is this the food you should have eaten a 100 years ago? Is it healthy? Don’t eat or drink it if the answer is No!

That means that your body is always hungry, because it does not get what it really needs with the effect you stay hungry and you eat and eat and you never get enough. So you gain weight. Instead of eating that processed food take natural food like organic vegetables, fruit, eggs and nuts. Avoid light products they are filled with aspartame and other chemicals like that! Everything what is not natural in your body should not be taken as food it will poison you!

The same law is working with food as with fluids. If you don’t eat enough your body will safe as much as it can in the form of fat. The only way to start loosing weight is to get enough food with value. This is also the rule to stay healthy!

Keep informed because in the near future I will write an article about the human cells and the importance of to drink real water and not coffee, tea or lemonade!

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