"Just sharing about: Health and things that are important to know !"
July 28th, 2013 at 11:43 am
Posted By: admin
Posted in: Mind & Health

I made a film with affirmations and placed it on Youtube I want to share this with all of you!


With loosing weight it is important to get enough and during the normal sleeping hours a deep sleep! This helps your body to restore your cells and body!

We all need a good sleep! During the resting hours in the night the body is restoring the damage on the cells and tissues and also digesting the foods you have taken. That is also the reason the advice is not to eat during the two hours before you go to sleep. How less the body needs to digest the more energy is left to restore the body! If people sleep badly you will see that the soonest on the skin of their faces! The second thing we need is enough right nutrients, vitamines and minerals. If the body doen’t have enough it will feel always hungry and therefore we eat and eat and in the most time the stuff we don’t need like cookies, sugar lots of sugar and lots of chocolate. We become depressed after eating and so we come into a circle of bad behavior we can stop that by using the right nutrients and also to get everynight a good night sleep!

Sleep is the most important. I know that I can eat the best nutrients for my body but that does not work if I don’t sleep enough on the right hours!


Technorati Tags: affirmations, body, fitness, health, weigth

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