"Just sharing about: Health and things that are important to know !"
August 9th, 2010 at 9:43 am
Posted By: admin
Posted in: Healthy Lifestyle

It is been a long time I wrote a post! I am so sorry about that. I had some issues to deal with. And it had to do with setting up a new system for me to get the blog seen by others! I had also more work within my daily work and that gave me more stress! That made me think that it is easy to get stressed and even worse to get a burn out. I have found an article written by Dr. Mercola and he gives 11 simple ways to avoid stress and on the long term a burnout. I like to share that with all of you!

Stay fresh and productive using these 11 burnout-busting tips from Lifehack:

1.Schedule regular social activities

Remember when you used to spend time with people you were neither working with nor sleeping with? You watched movies, ate meals, played games, and went on trips. You were active and you had fun!

You can regain some of that emotional fulfillment by contacting some of your old pals and scheduling regular activities.

2.Follow a fitness plan

If you want to avoid burnout, resurrect that New Year’s Resolution and figure out what it takes to get you exercising on a regular basis. Apart from all the physical benefits of exercise, you’ll enjoy the mental satisfaction of knowing that you’re taking good care of yourself again.

3.Pursue a hobby

Pick a hobby that has little or nothing to do with what you spend most of your week doing and pursue it with passion! A hobby that uses an entirely different skill set can provide your heart and mind with a satisfying break from the weekly grind and set you on a good path for increased productivity.

4.Volunteer

Nothing brightens the soul or warms the senses like giving to another for no reason other than to give. If you’re feeling run down by life, seek out somebody less fortunate than yourself and work to help them.

5.Write a manifesto

Have you forgotten what you want out of life? It’s easy to lose track of time and even easier to forget about what makes us glad to be alive. What can you do to bring back that focus? Take a day or perhaps an entire weekend and write a manifesto, a declaration of purpose, for yourself.

6.Ask for help

Whether your struggle is with a particular part of a project or with something general, like time management, asking for help will get you to a solution faster than you could ever hope to alone. If you want to avoid burnout, you’ll need to swallow your pride on occasion and reach out for help.

7.Make others laugh

You’ll find it hard to be glum and entertain unhappy thoughts when the people around you are excited and happy to be near you.

8.Make an escape list

An “escape list” is a list of everything you’d need to do in order to escape a situation that’s driving you nuts. In a work context, your escape list might include things like turning in a final presentation or asking for a raise.

9.Embrace a morning ritual

Are you starting your day on the wrong foot by waking up late, rushing about, and skipping out the door at the last minute? Try slowing down your morning instead.

10.Stop making excuses

Once you’ve given up on blaming others you’ll start seeing more of the good in your life.

11.Be accountable

The trick is find somebody you can trust to give the down and dirty on what you’re trying to do and how you’re moving forward. For best results, have your accountability partner NOT be a relative or somebody you’re dating. They typically won’t have the capacity for objective review of your progress. People who love you will often make excuses for you, and you want to avoid excuses at all costs.

I hope you like these tips as I do!

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July 22nd, 2010 at 2:49 pm
Posted By: admin
Posted in: what to drink or eat!

Water is very important for our body! The human body contents around 70 % water. We loose daily 2 – 3 liter water and we need to replace that. A part of the water we get from fruit, vegetables and the rest we should drink. Cafe, tee and alcohol dehydrates your body. It is necessary to drink at least 1.5 – 2.0 liter water daily! If you think logical it is natural to drink water and not all the beverages you can buy! Animals living on the planet earth have only water to drink and eat what they need naturally. They get exercise while they are hunting or looking for food. So they don’t get fat. Water is very important for your kidneys to drain the kidneys and give the body the possibility to get rid of the toxins and other waist from our body. Kidneys will also safe water if you don’t drink enough. That is why a lot of people when they don’t drink enough gain weight. Before those beverages came on the market the human being did not have so much problems with their weight as they do now. How many people do you know who are drinking never water. Unfortunately I do know a few of them.

If you are thirsty your body needs water and my advice would be drink water and drink enough so your body will get the possibility to stay healthy and that is what we all want I guess!

The second problem is that we get so much processed food that our body get a lot of chemicals and food without any value in our body. Like sugar, aspartame and a lot of other chemicals not healthy for our body that I need to tell you! Think natural! Is this the food you should have eaten a 100 years ago? Is it healthy? Don’t eat or drink it if the answer is No!

That means that your body is always hungry, because it does not get what it really needs with the effect you stay hungry and you eat and eat and you never get enough. So you gain weight. Instead of eating that processed food take natural food like organic vegetables, fruit, eggs and nuts. Avoid light products they are filled with aspartame and other chemicals like that! Everything what is not natural in your body should not be taken as food it will poison you!

The same law is working with food as with fluids. If you don’t eat enough your body will safe as much as it can in the form of fat. The only way to start loosing weight is to get enough food with value. This is also the rule to stay healthy!

Keep informed because in the near future I will write an article about the human cells and the importance of to drink real water and not coffee, tea or lemonade!

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July 19th, 2010 at 4:15 pm
Posted By: admin
Posted in: Cancer

This book I recommend to everybody! For people who have no cancer and for people who have cancer. The book “Cancer free, your guide to Gentle, Non-Toxic healing”, written by Bill Henderson is a great book! For the people not having cancer it will inform you about a way to stay cancer free and for the people who have cancer you really should read the book.

Bill Henderson has done a great job investigating to become cancer free.

He is mentioning a lot of possibilities to cure cancer. Please it is a little investment for your health and for the health of your loved ones. I found in his book a lot of information I found out before I read his book and he is telling all the sources you can find the information with a lot of great possibilities. In the meanwhile he is also telling in Chapter 5 what to do if you have cancer to heal! And because of this book I will tell this in his words you will find back in Chapter 1: “The word cancer in your diagnosis always creates fear. This is part of the culture we live in. The fear of disability and pain is actually greater than the fear of death. Let me tell you something you can absolutely rely on. No cancer diagnosis is a death notice

I think you should have a look for yourself at this website for yourself:

http://www.beating-cancer-gently.com/

Technorati Tags: Cancer, Cancer Free, Cancer prevention, Cancer treatments

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