"Just sharing about: Health and things that are important to know !"
August 6th, 2013 at 12:09 am
Posted By: admin
Posted in: Mind & Health

It is already long ago that I read the book of Louise L. Hay that was the very first time I read that it is possible to create your own future by changing your negative thoughts into positive thoughts. I worked a lot with the book she wrote: “You can heal your Life”.
I had a lot of good results with that book and I was changing my life for my health on all the issues I found that had to be changed. I was eating a lot healthier and I was happy and enjoying my life a lot. Until my son got cancer and I was falling back in a few stubborn habits I had.
Anyway I am back and I get back my feelings and Lifestyle I used to have before my son was diagnosed with cancer. I feel the connection again with the world around me and beyond.
I am working again with affirmations and I feel great!
On this blog I will also share my experiences with affirmations in the future.

Live in the moment

The first thing that is very important as you work with affirmations, that you always live in the NOW. Now is the moment you can work on the future. I say this because most of the people and I was doing that as well since my son got cancer, are living in the past or in the near future.
For example: I was living in the past thinking about the question: what did I wrong that my son got cancer? And living in the future: having fear about how my children can survive in a world like this?
Now I found out I need to work on the thing that I have to live in the NOW!
What can I do now to get things better in the future?

Feel the affirmation as if it is already happened

A lot of people don’t understand that what they do or what they try even with the affirmations they use, that it doesn’t work. It is important to become still and feel the affirmation as if it is already happened. That feeling you need to have when you say or write the affirmation and it will happen. In the meanwhile stay focussed in the moment and make the affirmation not to difficult that you have trouble to believe in it.
For example: If you have a 1000 $ job and you want to have a million job that is a big gab! Or you want to loose weight and you say I want to weigh 60 kilo and your weight is 90 kilo that is also a big gab! So if you start to make those affirmation it is great to set a goal with less difference. I you have reached the goal you rewrite the affirmation to a point nearer to your endpoint!
When you reached your goals your confidence, trust and knowing that it will happen will grow and than you feel more confident to use the affirmations. And positive thinking is great!
My days are going fast and still I accomplish so much more living in the NOW!

Have a great and healthy day!

Technorati Tags: affirmations, body, health, Louise L. Hay, weigth, you can heal your life

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